Thank you to NorthEscambi.com for featuring Green Cedars Farm and our Farm Family of Year Award in 2011. CLICK HERE to read the article.
Mother Earth News: Pastured Eggs Vitamin D
The latest report from Mother Earth News:
LATEST RESULTS: New test results show that pastured egg producers are kicking the commercial industry’s derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs. Learn more: Eggciting News!!!
RESULTS FROM OUR PREVIOUS STUDY: Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
• 1⁄3 less cholesterol• 1⁄4 less saturated fat• 2⁄3 more vitamin A• 2 times more omega-3 fatty acids• 3 times more vitamin E• 7 times more beta carotene
These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators. We had six eggs from each of the 14 pastured flocks tested by an accredited laboratory in Portland, Ore. The chart in Meet the Real Free-range Eggs (October/November 2007) shows the average nutrient content of the samples, compared with the official egg nutrient data from the USDA for “conventional” (i.e. from confined hens) eggs. The chart lists the individual results from each flock.
Read more: http://www.motherearthnews.com/eggs.aspx#ixzz1ib8z5ocw
Merry Christmas from Green Cedars Farm
Photo by Michael Newman Photography
The Farm on Video
Our resident photographer recently got a new camera that also shoots video. Here are the results.
*For best results Press Play then Pause and once the video has loaded press Play again.
Peter Parker the Barker has a new sidekick!
Jasper, a 9-week-old Corgi puppy, joined the Green Cedars Farm family just before Thanksgiving. Today, Jasper went to his first Farmer’s Market to lick hands and kiss babies! He’s doing very well as an apprentice farm dog, already accompanying the farmer at his chores.
Photos by Michael Newman Photography
Front Page News!
For our annual Turkey Day, Green Cedars Farm processed over 30 turkeys. Our thanks are extended to Pensacola News Journal reporter Louis Cooper and photographer Tony Giberson for their great coverage of the farm and their support of local foods. See the article at More Cluck Less Truck

Photo by Michael Newman Photography
This little piggy went to the market…
Farmer Roger bought ten little pigs, 8 weeks old, from Alabama to raise on Green Cedars pastures. We have red Durocs, black and white Hampshires, and Blue Butts, which are mostly white with some blue markings. Most of these will be market hogs, but two of the gilts (or females) will be staying on to raise piglets. Meet Pansy and Petunia!
Photos by Michael Newman Photography
Farm Family of the Year
The Green Cedars Farm family was honored as Escambia County Farm Bureau’s Farm Family of the Year for 2011! This award is given to recognize a farm family that is doing an outstanding job on their farm and community in hopes of highlighting the importance of agriculture. At the annual county Farm Bureau banquet, Roger and Pam Elliott were presented with a plaque, vase, and an invitation to the North Florida Fair.
Photo by Michael Newman Photography
Happy 6th Birthday Madison!
Happy birthday, Madison!
Her mother brought a yummy supper for everyone plus strawberry cupcakes to enjoy under the fans in the party barn.
After visiting the sheep, chickens, and rabbit, the children took a horseback ride on Tookie and Duncan.
Walker, the livestock guardian dog, joined us all for a hayride around the farm, stopping to see the donkeys and eat wild blueberries.
The last stop on the hayride was by the eggmobile, where the pastured poultry live. Some even jumped on the trailer with us!
Thanks, Madison, for sharing your sixth birthday celebration with Green Cedars Farm!
Photos by Michael Newman Photography
Canning with Pam
My friend Betsy, my daughter Laurel, and I canned two hundred pounds of tomatoes yesterday, beginning at 7:30 AM and finally completing the task about twelve hours later. Two hundred pounds!
Canning is hot, tiring and messy work, especially when you’re dealing with two hundred pounds of tomatoes. Even with the fan and air conditioner blasting arctic air, the vats of boiling water kept the kitchen considerably warmer than the rest of the house. Splattering tomatoes were in evidence on walls, floors, cabinet doors, countertops, anything on countertops, a variety of bowls holding canning paraphernalia, the stovetop, clothing, and any dog that happened to stroll through our work area.
Here’s the procedure for canning tomatoes. Gather enough jars, matching lids and rings, lemon juice, salt, cooling racks, sharp knives, large spoons, canning funnels, cutting boards, compost buckets for peelings, pressure canner, numerous large bowls and every saucepan and stock pot in your house and your friend’s house. The actual process begins with washing tomatoes, dipping them in boiling water in order to loosen peels, peeling and coring tomatoes, quartering tomatoes, heating tomatoes to boiling, filling sterilized jars, wiping the rims, covering with lids and rings, placing jars in pressure canners for the correct amount of time, removing jars after pressure is released, and then waiting for that satisfying click that lets you know the jar has sealed.
Now I have a stockpile of natural, healthy, local food with no preservatives. During the process I was able to spend social time with my daughter and my friend. You can find out a lot about a person as she problem-solves about canning and speaks what’s on her mind. One example is I found that neither canning partner was overly fond of “This Land Is Your Land.” I just could not think of any tomato songs.
Betsy and I shared about our jars, which have been with us through many canning adventures. We both had American bicentennial commemorative jars and antique square jars. I found my old jars in the hog barn behind my mother-in-law’s house. Now that she has left this world, I feel like I am honoring her by using her canning jars and following in her footsteps.
One of the jars of tomatoes did not seal properly, so I had to use the contents soon. The squash that Roger brought in from the garden and left on the countertop (now tomato-free) gave me an idea for supper. I also had leftover ground meat to use and plenty of fresh herbs, so I made Summer Soup. Here’s the recipe:
1 quart tomatoes
1 quart tomato sauce (also fresh canned)
2-3 cups water
1 pound ground lamb
1 squash, diced into small pieces
1 zucchini, diced into small pieces
¼-1/3 cup angel hair pasta, broken into 1-inch pieces
Handful of fresh, chopped herbs (oregano, chives, parsley,basil)
Heat tomatoes, tomato sauce and water. When boiling, add squash, zucchini, and herbs. Add cooked ground meat. When squash and zucchini are almost tender, add angel hair pasta and cook about ten more minutes. Add salt and pepper to taste. And if you’re lucky, slice a piece of your daughter’s fresh sourdough bread to go along with a savory summer soup.










































